The word Obesity
means having extra weight than normal in accordance with height, age, sex,
occupation etc. of an individual. WHO (World Health Organization) has
designated it as a disease.
As most of the people all over the
world are suffering from Obesity, now it is named as “Globesity”.
Causes for Obesity:
1. Genetic causes
2. Environmental factors
3. Psychological problems
4. Hypothyroidisms
5. Drugs
6. Imbalance between energy intake
and energy expenditure (over weight)
7. Life style pattern :
No time for outings and exercise as
most of the people are having two wheelers and four wheelers.
8. Over eating : Eating in
restaurants, eating watching TV etc.
Everyone must be aware that Obesity
causes following diseases.
Cardiovascular disorder, hypertension,
Type 2 Diabetes, and many types of cancer.
Remedy
1. Eating home made food items.
2. Regular check up with Doctors
for B.P. etc. and following their instructions.
3. Regular exercise as advised by
Doctor.
Everyone must be aware of the above
facts, as prevention is better than cure.
Lastly, Health is Wealth.
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